Train with Heidi Viles

Helping Mature Female Cyclists
Get Healthier, Stronger & Faster With Age

Strength & Conditioning, Nutrition, Recovery, Mindset

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My Ethos

Heidi Viles specializes in empowering mature female cyclists to become their strongest, fittest, healthiest, and happiest selves, enabling them to continue pursuing their passion for a lifetime. With over 25 years of experience as a personal trainer, a world record, and a world title, Heidi is passionate about teaching peri and post menopausal women how to work with their changing bodies and hormones, to lead active, pain-free lives. Her unique holistic approach encompasses nutrition, smart training methods, lifestyle changes, and mindset coaching. Heidi’s ultimate goal is to equip her clients with the knowledge and tools needed to thrive beyond menopause, cultivating a new, sustainable way of life filled with vitality and joy.

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Mature Female Cyclists

A Proven Method For Mature Female Cyclists To Eliminate Pain, Get Faster, Build Strength and Improve Health As You Age.

The Cycling Transformation Blueprint
01.

Get in Contact

Take a look at Heidi’s services and Sign up now

02.

Talk with Heidi

Heidi will discuss your goals and how to get there.

03.

Start with Your Training

Work with Heidi to accomplish your fitness goals.

Begin Your Journey

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TESTIMONIALS

What My Clients are Saying

“We are both amazed at the gains that have been made and we look forward to our continuing improvement!”
Dan & Ruth CoomberTaunton
“Heidi is an inspiring trainer, her enthusiasm for fitness and well-being is infectious and although sessions are challenging, they are always well planned, tailored to the group or individual and fun. Her Pilates expertise is relevant to all her sessions, focusing on posture and avoiding injuries. My strength, self-confidence and fitness have all improved thanks to Heidi and I’d highly recommend her sessions regardless of your fitness level.”
Kellie JamesTaunton
“I decided to enrol in some coaching with Heidi as over the past couple of years taking up road cycling from a mountain biking background, I felt I’d hit a bit of plateau with my top end effort, stats and motivation. Working with Heidi was originally to help increase my overall aerobic fitness & recovery management (which has lacked in attention over the time) But Heidi has identified so much more!! The Wattbike has been invaluable in identifying weakness in my right leg.  A whole host of possibilities are now getting looked into to identify the strange instability I have in my lower back! So with Heidi’s superb knowledge of anatomy and her experience we are proving to be making progress. “
Ros WillecombePilates Instructor
“The one-to-one online sessions and mentoring have been invaluable to me. After working with Heidi for a month, my strength and stability has improved enough to allow me to run again – for longer and much more often, without any pain!”
Emma Wood
“Heidi is a great instructor. I have been seeing her weekly for strength and conditioning  over the last few months and have noticed a great improvement in my technique and  self confidence. Highly recommended ++”
Donna Thomas
“I have found working with Heidi incredibly challenging but ultimately rewarding. It has made a massive difference to my cycling and a massive difference to my overall fitness. I only wish I had started this sort of training in my 30’s not my 60’s!”
Neil, 63Taunton
“My emotional balance has been restored along with greater energy levels and physical strength. My endurance has vastly improved and my confidence is greater. My mind is calmer and I am more in control of my thoughts.Heidi has guided and initiated a process which has led me into a far more rounded state of balance. And I’m extremely excited by and grateful for the process.I’d not before now addressed any psychological/emotional issues via the body – but it most definitely has worked. I’m amazed.”
Joe Waterman
“I’ve been plagued with a number of aches and pains which has come from poor posture and incorrect use of my muscles when out on my road bike. Already in 5 weeks I have noticed a big change in the way I cycle and I feel stronger and more confident on my bike. I would recommend Heidi’s services for anyone who is struggling with pain or discomfort whilst out on their bike.”
Elly Howes
“I’ve been training with Heidi over the last few months, during this time I’ve seen a great improvement in my cycling, which has obviously come from my strength and conditioning work with Heidi, always has a smile on her face and great encouragement!Thank you very much Heidi”
Darren Thomas
“Heidi has been my Personal Trainer for 3 1/2 years. She has the ability to motivate and has improved my core strength with only the minimum of kettle weights at my home. The one hour session I have with Heidi makes me feel energised and focused enough to train on my own with each week’s session being different.”
Teresa WarrenEnmore
“Through joining in weekly online s&c classes and having some tailored exercises to focus on in my own time, Heidi has helped me to correct poor posture and unhelpful habits my body had got into. The tightness in my hips and back has completely gone and my training has become so much easier now that I’m moving correctly. I feel much more positive about my training and haven’t had any injuries or sciatica.”
Louise Evans
The weight training has transformed my overall training regime no longer feeling I have to ride miles and miles to get stronger. I finally understand how to balance my training and nutritional requirements to meet my challenges and ensure I train without developing training fatigue. Peer support was so helpful and at times vital to keep me motivated.
Pam GrettonCompany Name
I felt like I wasn’t achieving my potential, also I was losing so much time each year to injury. So I was prepared to try something different and hear an experienced coach’s ideas. For me, the biggest gain from Heidi’s programme has been becoming more injury resilient, and being able to extend my rides without knee problems.
Janet ClaptonCompany Name
My sleep is amazing, I am eating more than I ever have and cm’s are dropping off my waist! At the beginning of this year I was struggling with my fitness and motivation. Now five months in, my FTP has improved by 13% and I am back to tackling the local hills and improving on my times from five years ago.
Liz IbbetsonCompany Name
Approaching 59, 3 and a half years of back problems and various related injuries, it was either ditch it all or take a totally different approach. Fast forward 5 months in, I just completed my first triathlon. No injuries, no aches and pains, feeling stronger, and looking ahead to more events.
Linda KeelanCompany Name

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Cycling Transformation Blueprint
Cycling Transformation Blueprint