Train with Heidi Viles
Mature Female Cyclists
A Proven Method For Mature Female Cyclists To Eliminate Pain, Get Faster, Build Strength and Improve Health As You Age.
01.
Get in Contact
Take a look at Heidi’s services and Sign up now
02.
Talk with Heidi
Heidi will discuss your goals and how to get there.
03.
Start with Your Training
Work with Heidi to accomplish your fitness goals.
Begin Your Journey
TESTIMONIALS
What My Clients are Saying
The weight training has transformed my overall training regime no longer feeling I have to ride miles and miles to get stronger. I finally understand how to balance my training and nutritional requirements to meet my challenges and ensure I train without developing training fatigue. Peer support was so helpful and at times vital to keep me motivated.
I felt like I wasn’t achieving my potential, also I was losing so much time each year to injury. So I was prepared to try something different and hear an experienced coach’s ideas. For me, the biggest gain from Heidi’s programme has been becoming more injury resilient, and being able to extend my rides without knee problems.
My sleep is amazing, I am eating more than I ever have and cm’s are dropping off my waist! At the beginning of this year I was struggling with my fitness and motivation. Now five months in, my FTP has improved by 13% and I am back to tackling the local hills and improving on my times from five years ago.
Approaching 59, 3 and a half years of back problems and various related injuries, it was either ditch it all or take a totally different approach. Fast forward 5 months in, I just completed my first triathlon. No injuries, no aches and pains, feeling stronger, and looking ahead to more events.