So proud of client Helen’s consistency and progress over the last year.
Helen has big running goals but having experienced recurring injuries in the past, knew that if she tried to train through the pain, she wouldn’t be able to achieve her goals.
Helen has never given up despite some frustrating setbacks and I am so pleased she now has the confidence in her body to be able to enter an ultra later this year.
If you would like to work with me online coaching is available. Contact me to book a complimentary call.
I also run a free Facebook group for mature female cyclists where I share lots of tips for improving on hills, endurance, speed, power, health, strength and hormones. Here’s the link if you’d like to join:
https://www.facebook.com/groups/agewithoutlimits
Or if you’d like to see more info about the Online Cycling Transformation Program for Mature Females, where we transform your health, performance, enjoyment and longevity on and off the bike, here is that link:
