Wattbike is the only indoor bike that accurately illustrates and measures pedalling technique to help the rider gain power and speed, and conserve energy.
I have spent today on a workshop learning all about the bike with Eddie Fletcher, the Lead Sports Scientist at Wattbike, and who I am extremely lucky to have as my personal coach.
The bike will really help enhance the coaching service I provide my clients. I will be conducting health and fitness assessments to set accurate training zones for training plans, and by analysing where power is applied on the pedal stroke, I will be able to detect any imbalances and inefficiencies and correct them off the bike, helping my clients ride faster, more smoothly and more efficiently.
This is the view from my office today! Learning how to pedal like a pro!
I will be hosting a FREE seminar very soon to help you improve your pedalling technique. Comment below to stay informed of the details as I will be giving away trials on the Wattbike!
I also run a free Facebook group for mature female cyclists where I share lots of tips for improving on hills, endurance, speed, power, health, strength and hormones. Here’s the link if you’d like to join:
https://www.facebook.com/groups/agewithoutlimits
Or if you’d like to see more info about the Online Cycling Transformation Program for Mature Females, where we transform your health, performance, enjoyment and longevity on and off the bike, here is that link:
https://go.heidivilesperformance.uk/apply-now
