A big shout out to my client Jane.

LADIES GET OFF THE SCALE!!!

A big shoutout to my client Tracey Compton.

YOU HAVE TO SLOW DOWN IF YOU WANT TO GET FASTER!

YOU HAVE TO FEEL PAIN IF YOU WANT TO CHANGE YOUR LIFE!

BOOST YOUR HEALTH IN JUST 90 SECONDS A DAY!

HOW UNDERSTANDING HOW MY BODY IS CHANGING HELPED STOP ME FIGHTING MY BODY

Comparison is the thief of joy.” — Theodore Roosevelt

It’s not training, eating ‘clean’, consistency or lack of motivation stopping you achieving your dreams.

SOMETIMES A COACH’S JOB IS TO HOLD YOU BACK!

To change habits you don’t need to “push yourself more” or have “more motivation”.

A massive shout out to strength and conditioning client Carol Woodward