I incorporate the principles of Pilates into all my strength and conditioning coaching. In the same way that an aerobic base provides the foundation for improving your top end, the Pilates principles lay the foundation for building strength. Centering, concentration, control, precision all enhance the mind-muscle connection.
The Mind-Muscle Connection Read More »
Unfortunately a lot of endurance athletes train with a ‘no pain no gain’ mentality – and I was definitely guilty of training with that mentality until I started working with my coach Eddie Fletcher, the Lead Sports Scientist with Wattbike.
Why we need to slow down to speed up Read More »
Wattbike is the only indoor bike that accurately illustrates and measures pedalling technique to help the rider gain power and speed, and conserve energy.
At the end of a long ride does your chest drop putting strain on your neck to lift your head up? Does all your weight fall into the front of your arms and shoulders? Does your lower back start to ache?
The importance of posture for cyclists Read More »
Strength training is not just beneficial to athletes looking to improve their performance. It is vital for health, and everyone should incorporate resistance training into their weekly routine.
Why is strength training so important? Read More »
